Bedding Refresh

Sleep is one of the most impactful parts of our lives. Without good sleep we don’t function well, think clearly, recover our muscles, or recharge our minds.

Recently, I noticed I wasn’t sleeping well and decided to refresh my bedding. I can’t afford my dream bedding yet (listed at the bottom), but I ended up finding some great alternatives that are super comfy, especially the fleece olive green blanket. In total I spent less than $300 for every piece you see in the right photo. Sharing all my sources below.

If you’re having trouble sleeping I recommend this podcast episode and blog post, by The Academy for Brain Health and Performance, about improving sleep and its impact on Brain Health.